Weigh In record (no journal entry) for 20 March 2024
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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871 kcal
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Fat: 34.30g | Prot: 83.87g | Carb: 70.21g.
Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Arnold Superior Keto Seeded Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mashed Potato made with Milk (from Fresh), Cooked Carrots, Great Value Chuck Pot Roast. more...
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gaining 1.0 lb a week
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