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WEIGH-IN WEDNESDAY Average(target)
WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)
CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calories back in target range.
MODE: Maintenance ( since 11/22/2019 )
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149.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2174 kcal
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Fat: 90.73g | Prot: 88.70g | Carb: 161.75g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Dinner: Pinot Noir Wine , Aldi Steelhead Trout, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Marinated Beet Salad. Snacks/Other: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Apple Health - 20 hours. more...
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losing 0.3 lb a week
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