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WEIGH-IN WEDNESDAY Average(target)
WT : 150.29 (153-156)
BMI : 21.03
BFP: 11.41% (11.0-12.0%)
CAL : 2665 (2100-2400)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 149.0 - 151.0
Average daily protein : 106 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Gaining back to a more normal weight. Still below my min threhhold. Need to hydrate more.
MODE: Maintenance ( since 11/22/2019 )
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150.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2268 kcal
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Fat: 88.95g | Prot: 103.11g | Carb: 169.31g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Lasagna with Meat. Dinner: Cooked Asparagus (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms, Beef or Meat Gravy, Stop & Shop Baby Yukon Gold Potatoes, Wal-Mart NY Strip Steak. Snacks/Other: Trader Joe's Dark Chocolate Imported from Belgium, Peanuts, Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. more...
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gaining 0.3 lb a week
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