Sarafinia's Journal, 28 February 2024

164.0 lb Lost so far: 6.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 74.45g | Prot: 94.11g | Carb: 45.82g.   Lunch: Cheddar Cheese, Arnold Superior Keto Seeded Bread, Scrambled Egg. Dinner: Olive Oil, Vinegar, Cucumber (Peeled), Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Stouffer's Macaroni and Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Washing Dishes - 20 minutes. more...