Weigh In record (no journal entry) for 26 February 2024
|
164.4 lb
Lost so far: 6.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
1245 kcal
|
Fat: 70.92g | Prot: 73.52g | Carb: 85.26g.
Lunch: Great Value Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Arnold Superior Keto Seeded Bread, Hellmann's Real Mayonnaise. Dinner: Cooked Green String Beans (from Frozen), Smithfield Baby Back Ribs, Great Value Pineapple Chunks, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Nature's Place Root Vegetable Chip Medley, Nature's Place Root Vegetable Chip Medley, Wasa Light Rye Crispbread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|