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WEIGH-IN WEDNESDAY Average(target)
WT : 149.27 (153-156)
BMI : 20.87 (21-22)
BFP: 11.29% (11.0-12.0%)
CAL : 2590 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 147.2 - 150.4
Average daily protein : 100g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣
MODE: Maintenance ( since 11/22/2019 )
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149.3 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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2630 kcal
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Fat: 119.80g | Prot: 58.67g | Carb: 225.57g.
Breakfast: Carnation Evaporated Milk, Coffee, Hostess Cinnamon Streusel Coffee Cakes. Lunch: Whole Foods Market Classic Tuna Salad, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Salmon Cake or Patty, Louisiana Fish Fry Remoulade Sauce, Tropical Smoothie Cafe Kale & Apple Slaw, Riesling Wine , Yellow Rice. Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Godiva G Collection Truffles. more...
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gaining 2.1 lb a week
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 Comments
14 Feb 24 by member: Livin_Breezy
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Trying to decipher this but the best I can come up with is too much caffiene & sugar for you today 🤔🤣
14 Feb 24 by member: sk.17
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😂 sorry SK. after reading "Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣" okay, I'll decipher: fishing - freezing - fishing - hmmm? - balance of adding a little 'blubber' is worth it - steelhead fishing 🎣 wins over adding 'blubber' 🤣
15 Feb 24 by member: Livin_Breezy
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15 Feb 24 by member: sk.17
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maybe I should have gone back to morse code 🤷♀️
15 Feb 24 by member: Livin_Breezy
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