Weigh In record (no journal entry) for 14 February 2024
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163.2 lb
Lost so far: 7.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1489 kcal
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Fat: 78.21g | Prot: 79.01g | Carb: 145.96g.
Lunch: Scrambled Egg, Kroger Extra Sharp Cheddar Cheese, Arnold Superior Keto Seeded Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Papa Murphy's Pizza Garden Veggie Pizza - Thin Family Slice. more...
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losing 3.5 lb a week
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