Weigh In record (no journal entry) for 12 February 2024
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1326 kcal
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Fat: 76.00g | Prot: 71.33g | Carb: 97.63g.
Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Nature Chia Seeds, Body Health Perfect Amino Power Meal, Bananas. Dinner: American Cheese, Air Fryer French Fries, Red Robin Cucumber Slices, Butterhead Lettuce (Includes Boston and Bibb Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Philadelphia Chives & Onion Cream Cheese, Wasa Light Rye Crispbread. more...
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losing 14.0 lb a week
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