Sarafinia's Journal, 11 February 2024

Too many carbs is a killer for me. Staring today, less carbs, more protein

166.2 lb Lost so far: 4.2 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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1559 kcal

Fat: 93.90g | Prot: 110.92g | Carb: 68.00g.   Lunch: Canola Harvest Buttery Spread, All Whites 100% Liquid Egg Whites, Arnold Superior Keto Seeded Bread. Dinner: Jose Ole Mini Tacos Beef & Cheese, Jose Ole Mini Tacos Beef & Cheese, Roasted Broiled or Baked Chicken Wing. more...

2207 kcal

Activities & Exercise: Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Treadmill - 23 minutes, Cleaning - 1 hour. more...