Weigh In record (no journal entry) for 19 May 2015
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159.2 lb
Lost so far: 78.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2069 kcal
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Fat: 135.61g | Prot: 38.12g | Carb: 180.97g.
Breakfast: Bellwether Farms Sheep Milk Yogurt - Plain, Bananas, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Bananas. Dinner: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Roma Tomatoes. Snacks/Other: Cantaloupe (Muskmelon), Air Popped Popcorn, Butter, Artisana Raw Organic Coconut Butter, Cantaloupe (Muskmelon). more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
19 May 15 by member: snezica
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Good Job!!!! Day by Day...Step by Step!!!!!
19 May 15 by member: SuccessThisTime58
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20 May 15 by member: isaacben42
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More? You are rocking now!
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Way to go! Good for you! :)
22 May 15 by member: Deb_N
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