Draglist's Journal, 07 February 2024

Down to 234.7 after a good whoosh.

234.7 lb Lost so far: 90.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 46.48g | Prot: 158.34g | Carb: 48.58g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Monterey Jack Cheese, Perdue Grilled Fajita Style Chicken Breast, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...