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WEIGH-IN WEDNESDAY Average(target)
WT : 147.23 (153-156)
BMI : 20.60 (21-22)
BFP: 11.08% (11.0-12.0%)
CAL : 2493 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 146.2 - 149.0
Average daily protein : 103g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
After 10 weeks without a scale, lost 6-7 lbs but at my weight that‘s not particularly good. Wish I had the data to see the correlation btw working the construction stuff and not. Time to add some muscle back!
MODE: Maintenance ( since 11/22/2019 )
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147.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2502 kcal
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Fat: 70.48g | Prot: 96.52g | Carb: 236.17g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Fried Egg, Coffee, Carnation Evaporated Milk. Lunch: Cornbread (Home Recipe). Dinner: Sauvignon Blanc Wine , City Barbeque Sweet Vinegar Slaw, Mrs. T's Potato & Cheddar Pierogies, Chop't Braised Chicken Tinga. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . more...
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736 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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gaining 0.9 lb a week
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