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SINGLE DATA POINT (Average(target)
Made it back home last night from 10 weeks caring for my mom and front-running my MIL’s siding & window project. Surprised to see this ATL weight of 146.4 lb this morning and verified it against my wife’s scale. Obviously wasn’t taking care of my self physically, mentally & mutritionally the last 2 months plus but that will change today!
This weight is nothing to applaud or be concerned about and probably 2-3 lbs is dehydration and no food yesterday during plane ride. Hate getting up to per and listening to my intestines grind if I eat. Plane trip uneventful so that’s good.
Siding project went well despite 3 windows having defects. Contractors will finish in next 2-3 weeks.
Moved my mother to Richmond, VA to be close to my brother and that is going better than expected. However, the 10 weeks playing nurse, chef , psyche coach annd afvisor for my mom had taken its toll. Emotionally drained. Let’s just say Type 2 diabetics should eat dessert 2 times a day and snack outsidd of mef windowss. It’s called PERSONAL RESPONSIBILITY!!
Couple this with failing eyesight, cracked hearing aids, 2 UTIs with hallucinations and mental decline and well … Let’s just say I’m very happy to be home.
Enough rambling … back to posting trends next Wednesday. OUT!
Headed out steelheading today and will have a nice dinner this evening.
MODE: Maintenance ( since 11/22/2019 )
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146.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2579 kcal
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Fat: 107.15g | Prot: 106.91g | Carb: 179.41g.
Breakfast: Trader Joe's Green Dragon Hot Sauce, Coffee, Carnation Evaporated Milk, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Fried Egg. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Mia's Kitchen Garlic & Onion Pasta Sauce, Butternut Winter Squash , Salad Dressing, Fresh Express Romaine Salad, Cooked Rutabaga, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Riesling Wine . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Spaten Oktoberfest. more...
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697 kcal
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Activities & Exercise:
Housework - 4 hours, Apple Health - 20 hours. more...
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losing 0.7 lb a week
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