Weigh In record (no journal entry) for 30 January 2024
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1298 kcal
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Fat: 43.09g | Prot: 68.12g | Carb: 150.51g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Marble Rye and Pumpernickel Bread, Gala Apples, Kroger Fried Chicken Breast. Dinner: Roast Beef, Hard Roll, GFS Italian Style Pasta Salad, Roast Beef, Hard Roll. Snacks/Other: Deutsche Kuche Apple Walnut Cake. more...
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1854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 3.5 lb a week
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