Sarafinia's Journal, 28 January 2024

163.0 lb Lost so far: 7.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 43.39g | Prot: 41.00g | Carb: 105.11g.   Lunch: Sambucol Black Elderberry, Great Value Frozen Mixed Berries, Tru-Nut Keto Collagen Protein Powder. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Cooked Sauerkraut, Signature Cafe Baby Back Ribs. Snacks/Other: Deutsche Kuche Apple Walnut Cake, Wasa Light Rye Crispbread. more...

2165 kcal

Activities & Exercise: Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Treadmill - 23 minutes, Cleaning - 1 hour. more...