Weigh In record (no journal entry) for 26 January 2024
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1054 kcal
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Fat: 61.91g | Prot: 55.54g | Carb: 72.23g.
Breakfast: Banana Bread. Lunch: Pepper Jack Cheese, Frieda's Cara Cara Oranges, Ground Beef (Cooked), Bacon, Deli Sliced Ham, Hashed Brown Potatoes, Scrambled Egg. Dinner: Cooked Sauerkraut, Signature Cafe Baby Back Ribs. more...
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losing 2.3 lb a week
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