Weigh In record (no journal entry) for 22 January 2024
|
163.4 lb
Lost so far: 7.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
955 kcal
|
Fat: 52.45g | Prot: 59.62g | Carb: 54.83g.
Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pillsbury Original Crescent Rolls, Sheboygan Sausage Company All Beef Quarterback Dog. Snacks/Other: Pillsbury Original Crescent Rolls, Lay's Wavy Original Potato Chips. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|