Weigh In record (no journal entry) for 20 January 2024
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1197 kcal
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Fat: 43.22g | Prot: 127.88g | Carb: 72.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Deli Sliced Ham, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries , Great Value Fat Free Ranch, Cauliflower , Radish, Cucumber (Peeled) , Sweet Red Peppers , Chobani Nonfat Plain Greek Yogurt (170g), Apples , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sweet Onions , Baby Carrots , Cooked Lentils, Chicken Stock, Ham (Whole, Cured) . Snacks/Other: Deli Turkey or Chicken Breast Meat, Dcm choc chip bars. more...
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gaining 2.1 lb a week
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