Weigh In record (no journal entry) for 06 May 2015
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162.1 lb
Lost so far: 75.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2227 kcal
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Fat: 130.92g | Prot: 112.08g | Carb: 157.02g.
Breakfast: Maple Hill Creamery Maple Yogurt, Merex Fresh Blueberries, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Strawberries, Plain Yogurt, Dole Bananas. Dinner: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cherry Tomatoes. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Heavy Cream, Coffee, Butter, LouAna Pure Coconut Oil. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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