Weigh In record (no journal entry) for 13 January 2024
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1207 kcal
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Fat: 43.30g | Prot: 51.89g | Carb: 155.36g.
Lunch: Great Value Dried Mission Figs, Gala Apples, Quaker 100% Whole Grain Oatmeal. Dinner: Kraft Velveeta Cheese Slices, Our Family Brussel Sprouts, Alexandra's Meat Pierogi. Snacks/Other: Land O'Lakes Salted Butter, Wasa Light Rye Crispbread, Air Popped Popcorn. more...
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2073 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Washing Dishes - 20 minutes. more...
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losing 1.2 lb a week
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