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I'll take it ..
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1082 kcal
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Fat: 37.03g | Prot: 121.08g | Carb: 65.45g.
Breakfast: Turkey Meat , Purely Inspired Collagen Peptides, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Spinach , Turkey Meat , Frieda's Bok Choy, Broccoli , Cauliflower , Trader Joe's Turkey Bone Broth, Pork Chops (Top Loin, Boneless) , Skinnygirl Italian Dressing, Broccoli , Blueberries , Frieda's Bok Choy, Lettuce, Spinach . Dinner: Smithfield Baby Back Ribs, Skinnygirl Chipotle Ranch Dressing, Kroger Broccoli Slaw. Snacks/Other: Baby Carrots , Cauliflower , Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. more...
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losing 7.0 lb a week
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Diana 1234's weight history
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