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Im getting there. 8 weeks post op. Weight selection in bodypump is about 70% of where it was b4 surgery. Bottom photo is turkey &veggie soup made with bone broth. I have been drinking broth daily as well. Made it in crockpot.
Diet Calendar Entry for 11 January 2024:
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1082 kcal
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Fat: 37.03g | Prot: 121.08g | Carb: 65.45g.
Breakfast: Turkey Meat , Purely Inspired Collagen Peptides, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Spinach , Turkey Meat , Frieda's Bok Choy, Broccoli , Cauliflower , Trader Joe's Turkey Bone Broth, Pork Chops (Top Loin, Boneless) , Skinnygirl Italian Dressing, Broccoli , Blueberries , Frieda's Bok Choy, Lettuce, Spinach . Dinner: Smithfield Baby Back Ribs, Skinnygirl Chipotle Ranch Dressing, Kroger Broccoli Slaw. Snacks/Other: Baby Carrots , Cauliflower , Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. more...
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 Comments
That all look like great pictures of health!
11 Jan 24 by member: liv001
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Good for you, so glad to hear you're recovering.
11 Jan 24 by member: shirfleur 1
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Shirl, Thanks! Hope things are proceeding like you want at your son's. 💜 Liv, thanks! I'm still trying 🩷
11 Jan 24 by member: Diana 1234
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Your soup looks really good!
11 Jan 24 by member: T3r3sa7
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T3R, thanks! It was really tasty. Lots of healthy vegetables and turkey.
11 Jan 24 by member: Diana 1234
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You're an inspiration Diana. Bone broth is great for health too. Good on you!
12 Jan 24 by member: Windy Day
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Windy. Thank you! I love making bone broth. It's high in protein but also the collagen factor is great. Last year I had covid really bad and have been dealing with long haulers after effects. My hair is falling out like crazy and hoping that drinking the bone broth will help it. I also take collagen powder everyday
12 Jan 24 by member: Diana 1234
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That long covid is awful. When I had it I lost all tastea nd smell and wasnt myself for some time after with recurring nausea. Sorry you have had to deal with that. My hair has gotten considerably thinner, and was always so thick. I hope the collagen helps you. I should try to make some bone broth. I didnt care for the commercial one I bought.
12 Jan 24 by member: Windy Day
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Good job Diana! I made a bone broth soup on Sunday to eat during the week. I forgot about the health benefits of collagen!
16 Jan 24 by member: Redporchlady
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