Weigh In record (no journal entry) for 06 January 2024
|
164.2 lb
Lost so far: 6.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
1297 kcal
|
Fat: 62.14g | Prot: 76.82g | Carb: 104.13g.
Lunch: Potato Ham Chowder. Dinner: Hellmann's Real Mayonnaise, Great Value Kidney Beans, Wegmans Sliced Baby Bella Mushrooms, Great Value Broccoli Florets, KC Masterpiece BBQ Sauce, International Delight French Vanilla Coffee Creamer, Peaches, Grilled Chicken Breast. Snacks/Other: Nature's Place Root Vegetable Chip Medley. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|