Weigh In record (no journal entry) for 05 January 2024
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1182 kcal
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Fat: 46.02g | Prot: 70.15g | Carb: 119.02g.
Lunch: America's Choice Bacon Thick Sliced, Farmland Foods Diced Ham, Great Value Sharp Cheddar Cheese, Village Inn Red Peppers, Wegmans Sliced Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Egg, Frieda's Cara Cara Oranges. Dinner: Hy-Vee Hard Boiled Egg, Hellmann's Real Mayonnaise, Celery, Great Value Kidney Beans, Vinegar, Member's Mark Breaded Dinner Shrimp. Snacks/Other: Great Value String Cheese, Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 3.5 lb a week
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