Weigh In record (no journal entry) for 25 December 2023
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161.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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866 kcal
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Fat: 54.61g | Prot: 69.58g | Carb: 21.75g.
Lunch: Great Value Sharp Cheddar Cheese, Canadian Bacon, Ground Beef (Cooked), Roasted Potato, Fried Egg. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types), Wegmans Sliced Baby Bella Mushrooms, Marketside New York Strip Steak. Snacks/Other: Food Lion Original Pork Rinds. more...
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gaining 2.1 lb a week
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