Weigh In record (no journal entry) for 21 December 2023
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160.4 lb
Lost so far: 10.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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802 kcal
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Fat: 25.53g | Prot: 56.17g | Carb: 80.91g.
Lunch: Great Value Enriched Hamburger Buns, Beef with Barbecue Sauce (Mixture). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Dream Dinners Jasmine Rice, Jell-O Sugar Free Cherry, Great Value Crushed Pineapple. Snacks/Other: Wasa Crisp'n Light Wholesome Wheat Crackerbread, Food Lion Original Pork Rinds. more...
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losing 2.1 lb a week
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