Weigh In record (no journal entry) for 20 December 2023
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1051 kcal
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Fat: 40.99g | Prot: 94.89g | Carb: 81.50g.
Breakfast: Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dofino Gourmet Havarti Spreadable Cheese Wedge, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Flour Tortilla. Dinner: Deli Turkey or Chicken Breast Meat, Skinnygirl Chipotle Ranch Dressing, Tre Stelle Feta Cheese, Apples , Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kroger Deluxe Mixed Nuts, Apples , Dcm choc chip bars, Peanut Butter Cookies . more...
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losing 9.8 lb a week
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 Comments
Wow ... you must have a had a healthy amount of water weight. Good to see it down again
20 Dec 23 by member: liv001
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Wow!!! Im also up and so annoyed by it.
20 Dec 23 by member: Yearofhealth2023
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Scale is up here too. Looks like you're getting back on track! Very nice :)
20 Dec 23 by member: losingtowin1
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20 Dec 23 by member: Redporchlady
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Thanks all! I'm doing good staying on track last few days.👍🩷
20 Dec 23 by member: Diana 1234
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20 Dec 23 by member: Burnitu9
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21 Dec 23 by member: moko 13
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congratulations to you Diana
21 Dec 23 by member: buenitabishop
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21 Dec 23 by member: StormsGirl
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22 Dec 23 by member: ZenusWarriorPrincess
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