Weigh In record (no journal entry) for 17 December 2023
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161.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1048 kcal
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Fat: 58.31g | Prot: 60.03g | Carb: 70.41g.
Lunch: Pillsbury Sugar Cookies, Meat Loaf. Dinner: Deviled Egg, Merkts Sharp Cheddar Cheese Spread, Taylor Farms Celery Sticks, Fried Batter Dipped Cauliflower, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...
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losing 2.1 lb a week
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