Weigh In record (no journal entry) for 15 December 2023
|
162.2 lb
Lost so far: 8.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1036 kcal
|
Fat: 39.83g | Prot: 73.56g | Carb: 95.04g.
Lunch: Sunkist Cara Cara the Power Orange, Private Selection Baby Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Stop & Shop Lower Sodium Ham, Aldi Protein Bread. Dinner: Western Family Shredded Monterey Jack Cheese, Instant White Rice, Taylor Farms Asian Chopped Salad with Dressing, Kroger Raw Large Shrimp. Snacks/Other: Wasa Crisp'n Light Wholesome Wheat Crackerbread. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|