Weigh In record (no journal entry) for 06 December 2023
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1068 kcal
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Fat: 33.68g | Prot: 55.82g | Carb: 142.98g.
Lunch: Great Value Canned Chili Beans, Rye Bread, Borden Shredded Cheddar Cheese, Great Value Canned Chili Beans. Dinner: Great Value Canned Chili Beans, Honeycrisp Apples, Cooked Green String Beans (from Frozen), Great Value Canned Chili Beans, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Oil Popped White Popcorn. more...
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2047 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.6 lb a week
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