Weigh In record (no journal entry) for 05 December 2023
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1076 kcal
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Fat: 28.10g | Prot: 122.92g | Carb: 101.53g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Fried Egg without Fat, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Guerrero Carb Watch Tortilla, Vegetable Soup (Home Recipe). Dinner: Olive Oil , Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Seal Sama Sugar Free Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Oranges , Dcm choc chip bars. more...
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losing 12.6 lb a week
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 Comments
05 Dec 23 by member: annamommy
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05 Dec 23 by member: Diana 1234
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Yay! Hope you're having a lovely day 😊
05 Dec 23 by member: writingwyo
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05 Dec 23 by member: ObeseToBeast123
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Writing, thanks! Yes a better day today.💜 Otb, thanks!❤️
05 Dec 23 by member: Diana 1234
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05 Dec 23 by member: 66Pack
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Hope your appointment with the nutritionist goes well today.
05 Dec 23 by member: honeebuns
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Nice birthday gift 🎁 well done 👏👏👏👏👏
05 Dec 23 by member: ocean_girl
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Ocean girl, Thanks, I’ll take it!💜 Honeebuns, thanks, I’m sure measurements still up. I have a fluffy stomach lately as I was limited on ab exercises, especially upper abs.💜 66 pal, thank you!
05 Dec 23 by member: Diana 1234
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05 Dec 23 by member: Draglist
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05 Dec 23 by member: liv001
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05 Dec 23 by member: -MorticiaAddams
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05 Dec 23 by member: ZenusWarriorPrincess
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Thanks everyone! I'll post soon about my visit to nutritionist. ❤️
05 Dec 23 by member: Diana 1234
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05 Dec 23 by member: StormsGirl
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05 Dec 23 by member: Windy Day
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