Weigh In record (no journal entry) for 26 November 2023
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1242 kcal
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Fat: 65.51g | Prot: 65.87g | Carb: 95.66g.
Lunch: Kraft Cheez Whiz Cheese Dip Light, Wild Harvest Vegetable Broth, Cooked Carrots, Cauliflower. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Herb Seasoned Stuffing, Mashed Potato, Perdue Whole Chicken. more...
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losing 0.6 lb a week
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