Weigh In record (no journal entry) for 21 November 2023
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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953 kcal
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Fat: 59.23g | Prot: 60.43g | Carb: 49.23g.
Lunch: Dunkin' Donuts Butter Spread with Canola Oil, Brownberry Superior Keto Bread, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Swanson Chicken Cooking Stock, Cooked Carrots, Cooked Cauliflower (from Fresh). more...
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losing 4.2 lb a week
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