Weigh In record (no journal entry) for 19 November 2023
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165.4 lb
Lost so far: 5.0 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2023:
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1022 kcal
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Fat: 53.77g | Prot: 49.96g | Carb: 93.21g.
Lunch: Golden Corral Tomato Slices (1 Slice), Hellmann's Real Mayonnaise, Deli Sliced Ham, Brownberry Superior Keto Bread. Dinner: Cooked Mushrooms (from Fresh), Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Soup & Oyster Crackers, Chicken Soup with Dumplings. Snacks/Other: Brookside Dark Chocolate Cranberries, Gardetto's Special Request Roasted Garlic Rye Chips. more...
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gaining 9.8 lb a week
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