Weigh In record (no journal entry) for 18 November 2023
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2023:
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1441 kcal
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Fat: 93.76g | Prot: 69.44g | Carb: 81.58g.
Lunch: Baker Brand Smoked String Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Balsamic Vinegar, Sunset Grape Tomatoes, Sunset Mini Cucumbers, Butter (Salted), Cooked Mushrooms (from Fresh). Snacks/Other: Merkts Almond Swiss Cheese Spread, Gardetto's Special Request Roasted Garlic Rye Chips, Hapi Hot Wasabi Peas. more...
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gaining 1.6 lb a week
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