Weigh In record (no journal entry) for 09 November 2023
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1135 kcal
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Fat: 43.68g | Prot: 50.52g | Carb: 144.29g.
Lunch: Brownberry Superior Keto Bread, American Cheese, Scrambled Egg, Deli Sliced Ham. Dinner: Beef Meatballs, Barilla Thin Spaghetti, Mixed Salad Greens, Rao's Homemade Marinara Sauce, Barilla Thin Spaghetti. Snacks/Other: Tootsie Roll Fruit Chews. more...
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losing 1.2 lb a week
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