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WEIGH-IN WEDNESDAY Average(target)
WT : 152.73 (153-156)
BMI : 21.39 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2478 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 94 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big weekly jump and still below low end of my range.
MODE: Maintenance ( since 11/22/2019 )
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152.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2566 kcal
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Fat: 94.96g | Prot: 103.58g | Carb: 220.88g.
Breakfast: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. Lunch: Apples , Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham. Dinner: Red Table Wine , Cooked Carrots (from Fresh, Fat Added in Cooking), For You Radishes, Cooked Cauliflower (Fat Added in Cooking), Beef Stew, Potato Gnocchi, Amy's Mushroom Bisque with Porcini. Snacks/Other: Costco Black Forest Ham, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. more...
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945 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Apple Health - 19 hours and 30 minutes. more...
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gaining 1.2 lb a week
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