Weigh In record (no journal entry) for 02 November 2023
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163.2 lb
Lost so far: 7.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1176 kcal
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Fat: 36.11g | Prot: 54.12g | Carb: 160.80g.
Lunch: Made in Nature Goji Berries, Great Value Frozen Mixed Berries, High Protein Nutrient Supplement Powder. Dinner: Tootsie Roll Fruit Chews, Air Popped Popcorn, American Cheese, Deli Sliced Ham, Lemon Bar Cookie, Chocolate Chip Cookies (Soft Type), Cupcake Cake without Icing, Hard Roll, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 7.7 lb a week
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