Weigh In record (no journal entry) for 18 October 2023
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130.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1123 kcal
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Fat: 46.63g | Prot: 114.92g | Carb: 60.04g.
Breakfast: Deli Turkey or Chicken Breast Meat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Parmesan Cheese (Shredded) , Deli Sliced Ham, Egg White , Egg. Lunch: Garden Cuts Green Leaf Lettuce, Kirkland Signature Greek Yogurt, Egg. Dinner: Tre Stelle Feta Cheese, Great Value Fat Free Ranch, Apples , Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Dcm choc chip bars, Deli Turkey or Chicken Breast Meat, Kroger Hard Salami, Radish, Yellow Sweet Peppers, Baby Carrots, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Mixed Nuts. more...
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1571 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
18 Oct 23 by member: rcguenth
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I hope your phone consultation (I believe is today) went well & all is on schedule.
18 Oct 23 by member: SherryeB
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Sherryee, Thank you! Yes all on schedule. 🩷
18 Oct 23 by member: Diana 1234
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18 Oct 23 by member: Diana 1234
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Glad to hear you are still on schedule and everything worked out. 😄
19 Oct 23 by member: honeebuns
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Thanks for letting us know so we can be praying.
19 Oct 23 by member: Snowwhite100
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