StormsGirl's Journal, 11 October 2023

129.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 119.31g | Prot: 153.18g | Carb: 111.92g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Butterball Everyday Frozen Turkey Breakfast Sausage , Parmesan Cheese (Hard) , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee. Lunch: Great Value Stevia , Great Value Creamy Peanut Butter, Wal-Mart Fresh Pineapple, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Mushroom Pieces and Stems, Publix Red Bell Pepper. Dinner: Great Value Turkey Sausage Patty, Great Value Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Granny Smith Apples, Calavo Avocado, Stevia , Great Value Stevia , 2% Low Fat Cottage Cheese, Ghirardelli 100% Unsweetened Cocoa Powder, Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Pure Vanilla Extract, Sugar Free Maple Syrup, Great Value Creamy Peanut Butter. more...

1920 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...