Weigh In record (no journal entry) for 26 September 2023
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1007 kcal
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Fat: 38.38g | Prot: 83.60g | Carb: 72.19g.
Dinner: Balsamic Vinegar, Roma Tomatoes, Hard Roll, Brown Sugar, Land O'Lakes Whipped Butter Salted, Acorn Winter Squash, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Bananas, Food Lion Original Pork Rinds. more...
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losing 7.0 lb a week
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