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Day 2 I’m excited to start over. Mediterranean diet is not for me, only went on it cause of my husband’s heart issues. I just will not eat the carbs every day. We can both be happy and healthy.
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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963 kcal
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Fat: 43.45g | Prot: 76.16g | Carb: 78.60g.
Lunch: Cracker Barrel Old Country Store Tomato Slices, Provolone Cheese, Hellmann's Real Mayonnaise, Kretschmar Turkey off The Bone, Brownberry Superior Keto Bread. Dinner: Brownberry Superior Keto Bread, Great Value French Style Cut Green Beans, Fairlife Fat Free Ultra-Filtered Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), Sodexo Home Fried Potatoes. Snacks/Other: Food Lion Original Pork Rinds. more...
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steady weight
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