kaylinrenee's Journal, 18 September 2023

all that exercise! 

It always comes down to calories in calories out…. The most basic rule of dieting. 

i feel like i never do that much!! haha 

You run just too much! 

Coz you're an active young lady.. also CICO (Calories OUT is more than Calories IN). May be you have no stress too hahaha LoL 

You do a lot of cardio. Just be careful, carbs don't always make me gain but they do make me fluffy. 

Carbs are not the enemy but it‘s easier to consume a lot of calories with carbs. #CICO 

i know. i feel like ive been over. i should have said ive been over on CICO, not RDI 🤦‍♀️ my fitbit gives me an est. of cals burned. and let me tell you ive surely had to exceed cals consumed comparatively 

All that exercise and running burns it off. As someone said "calories in, calories out". My fitbit and the FS estimates are so close it is almost amazing. Just know that I need to stay away from salt. It affects me in so many ways. 1 pound is not a lot. It may seem like a lot, and take 2 - 5 days to come off, but it will.  

"Probably". That's why lol 

Plus, 1 pound is almost 1% of your weight. Do that for 3 months and you're talking 12 pounds of solid mass. Well, most will be squishy but you get the idea lol 

haha very true.  

I eat so much that I don't enjoy food at all. It's like another crappy job now.  

must be nice 

Metabolism? 

Obviously you didn’t eat enough pizza. 🍕 

PIZZA dang it why didnt I have more pizza?! 🤦‍♀️