Weigh In record (no journal entry) for 09 September 2023
|
162.6 lb
Lost so far: 7.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
1498 kcal
|
Fat: 45.51g | Prot: 84.48g | Carb: 210.86g.
Lunch: Smart Balance Buttery Spread, Arnold Superior Keto Seeded Bread, First Watch Chicken Sausage Patties, Fried Egg. Dinner: Barilla Protein+ Penne, Muir Glen Garden Vegetable Pasta Sauce. Snacks/Other: Wal-Mart Mini Eclair. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|