Weigh In record (no journal entry) for 08 September 2023
|
165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1231 kcal
|
Fat: 65.27g | Prot: 72.62g | Carb: 88.62g.
Breakfast: Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Dinner: French Onion Soup, Ranch Salad Dressing, Lettuce, Butter (Salted), Shrimp, Scallops, Baked or Broiled Haddock. Snacks/Other: Wasa Multi Grain Crackers, Custard or Cream Filled Eclair. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|