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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2544 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Calories up again but weight down. 🤔 Must be that I‘m just a regular guy. 🤷♂️💩
MODE: Maintenance ( since 11/22/2019 )
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153.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2946 kcal
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Fat: 110.67g | Prot: 145.93g | Carb: 222.14g.
Breakfast: Carnation Evaporated Milk, Coffee, Potato Chowder, Costco Black Forest Ham. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Dinner: Hazelnuts Filberts, Saputo Crumbled Gorgonzola Cheese, Cooked Beets (from Fresh), Yellow Sweet Corn, Bahama Breeze Vine-Ripened Tomato Salad, Pinot Noir Wine , Cooked Lentils (Fat Added in Cooking), Pork (Lean and Fat Eaten), Pork (Lean Only Eaten). Snacks/Other: Spaten Oktoberfest, Trader Joe's Dark Chocolate Bark, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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1026 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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losing 0.7 lb a week
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