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It's ok, Probably bloated from yesterday. Couldn't seem to stop eating last night. I usually get in a strong workout on Monday but I had to have my heart tests so no workout, no caffeine, no chocolate! By evening I had a full blown migraine ( just goes to show how addicted I am to coffee) and all I wanted was chocolate!! Go to specialized Cardiologist this afternoon..
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1511 kcal
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Fat: 58.07g | Prot: 157.38g | Carb: 92.68g.
Breakfast: Parmesan Cheese (Grated) , Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pure Protein Vanilla Milkshake, Tre Stelle Feta Cheese, Apples , Great Value Fat Free Ranch, Kroger Ribeye Steak, Lettuce. Dinner: Fresh & Easy Green Beans, Sweet Potato, Food Lion New York Strip Steak. Snacks/Other: Radish, Sweet Red Peppers , Baby Carrots , Dcm choc chip bars, Great Value Mountain Trail Mix, Grapes, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.6 lb a week
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1 to 20 of 26
 Comments
Will think positive thoughts for you, Diana. The PM implant procedure that I mentioned was actually yesterday. It was successful, no hiccups.
29 Aug 23 by member: Katsolo
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Katsolo, was thinking about that this morning! Glad it went well! I'll post how appt went. 🩷🩷
29 Aug 23 by member: Diana 1234
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I hope you get what you need so you can get back on track!! What a year you have had!
29 Aug 23 by member: Redporchlady
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Good luck with the appointment, Diana!
29 Aug 23 by member: moko 13
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RPL, Yep...it's been an interesting and trying year for sure! I know it doesn't make sense but I feel irritated at my body right now...I don't have time for this nor do I understand why it's happening. For most part I take good care of myself...oh well it is what it is..🩷. Moko, thank you!!!🩷🩷
29 Aug 23 by member: Diana 1234
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I get the mother of headaches without coffee. I'm totally addicted. Once, my son's health teacher told my son to hide my coffee grinds and watch my reaction to learn about the power of addiction. 😐 I was just about to pack both boys in the car and go to the supermarket when the eldest fessed up... ha ha😐
29 Aug 23 by member: unity1234
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Wow! That's pretty severe from the teacher...but I'm same as you. It's a necessity! I do limit myself to 2 cups in the morning though.My sleep already sucks so wouldn't want to fuel that condition..it's already pretty frustrating! 🥱☕☕
29 Aug 23 by member: Diana 1234
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coffee is its own food group 🤣🤣 hope the appointment goes well
29 Aug 23 by member: ObeseToBeast123
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Thanks Obese to beast! Yes coffee is its own food group! I love brewing fresh coffee beanstoo. Ohhh yummy!☕👍
29 Aug 23 by member: Diana 1234
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Hope all goes well!!! And .6 lbs is a few sips of water… 👍🏻💪🏻😊
29 Aug 23 by member: Kennyn27
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Any update on cardio appt sweet girl?
29 Aug 23 by member: Yearofhealth2023
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Kennyn, thanks. I'm not too worried, I agree with you. Probably salt or just bloat..🩷
29 Aug 23 by member: Diana 1234
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YOH, I just got here. I will update after I see specialist. 🩷🩷
29 Aug 23 by member: Diana 1234
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Deal-saying prayers for you for it to be something easy and manageable sis
29 Aug 23 by member: Yearofhealth2023
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Hope you have some positive answers Diana. 💜💜💜
29 Aug 23 by member: wifey9707
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29 Aug 23 by member: SherryeB
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To all, I know I said Id post update from doctor but I'm a bit overwhelmed right now...news wasn't great. I promise I'll post later ❤️
29 Aug 23 by member: Diana 1234
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29 Aug 23 by member: StormsGirl
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It is ok.....take your time and we are all thinking of you.
29 Aug 23 by member: Redporchlady
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Oh, Diana I'm thinking of you and praying too.
29 Aug 23 by member: bearnoggin
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