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start again!!
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182.5 lb
Lost so far: 4.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1113 kcal
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Fat: 41.74g | Prot: 61.08g | Carb: 130.16g.
Breakfast: Tahu Bacem, Tempe Goreng, Sayur Asem, Telur Rebus, Diamond Low Fat Milk. Lunch: Lele Goreng, Sambal Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Telur, Tempe Goreng, Nasi Putih, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: So Nice Sosis Sapi. more...
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gaining 0.8 lb a week
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