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Weight History
showing entries 1 to 5 of 187
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20 January 2024
Weigh-in:
175.3 lb
lost so far:
11.5 lb
still to go:
43.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
11 October 2023
Weigh-in:
179.7 lb
lost so far:
7.1 lb
still to go:
47.4 lb
Diet followed reasonably well
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gaining 0.2 lb a week
03 September 2023
sekitar 5 harian rest, bismillah besok kembali ke jalan yg benarrr🔥
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01 September 2023
Alhamdulillah Minggu ke 2
Weigh-in:
178.4 lb
lost so far:
8.4 lb
still to go:
46.1 lb
Diet followed reasonably well
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losing 1.5 lb a week
27 August 2023
hallo semuaa aku mau tanya ni, kan aku lg nyoba diet if ni, tapi aku masih kurang faham, kan gini aku ambil jendela makan 16:8 nah aku makan di jam 12 siang - 7 malem, nah itu makannya jam nya terserah kita ya, maksudnya kita boleh makan di antara jam 12- jam 7 entah jam 1 2 3 4 5 itu asal kalori harian terpenuhi, apa harus punya jam tetap? misal makan pertama di jam 12 ngemil di jam 2 makan terakhir jam 7 gitu seterusnya? kan katanya kalo lagi diet harus punya jam makan tetap, kalo diet if gimana temen temen?
maaf kalo belibetttt😖
(7 comments)
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ansfrhna's weight history
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