| January 2024 |
| Mon 22nd: |
592 *
|
37%
|
fat: 21.16g |
| |
protein: 35.90g |
| |
carbs: 72.58g |
|
-
|
-
|
| Sun 21st: |
701 *
|
44%
|
fat: 31.50g |
| |
protein: 64.25g |
| |
carbs: 43.77g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
424 *
|
26%
|
fat: 9.59g |
| |
protein: 39.92g |
| |
carbs: 42.33g |
|
-
|
-
|
| Wed 6th: |
444 *
|
28%
|
fat: 11.29g |
| |
protein: 45.37g |
| |
carbs: 37.36g |
|
-
|
-
|
| Tue 5th: |
463 *
|
29%
|
fat: 15.49g |
| |
protein: 35.40g |
| |
carbs: 44.70g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
849 *
|
53%
|
fat: 25.47g |
| |
protein: 82.40g |
| |
carbs: 74.01g |
|
-
|
-
|
| Mon 28th: |
1156 *
|
72%
|
fat: 45.44g |
| |
protein: 90.21g |
| |
carbs: 94.60g |
|
-
|
-
|
| Sun 27th: |
1241 *
|
78%
|
fat: 41.88g |
| |
protein: 98.82g |
| |
carbs: 121.08g |
|
-
|
-
|
| Sat 26th: |
914 *
|
57%
|
fat: 30.90g |
| |
protein: 85.92g |
| |
carbs: 69.18g |
|
-
|
-
|
| Fri 25th: |
1289 *
|
81%
|
fat: 24.80g |
| |
protein: 108.94g |
| |
carbs: 154.18g |
|
-
|
-
|
| Thu 24th: |
1268 *
|
79%
|
fat: 37.35g |
| |
protein: 82.28g |
| |
carbs: 153.72g |
|
-
|
-
|
| Wed 23rd: |
1139 *
|
71%
|
fat: 31.39g |
| |
protein: 67.31g |
| |
carbs: 149.87g |
|
-
|
-
|
| Tue 22nd: |
1113 *
|
70%
|
fat: 41.74g |
| |
protein: 61.08g |
| |
carbs: 130.16g |
|
-
|
-
|
| Sat 19th: |
244 *
|
15%
|
fat: 8.14g |
| |
protein: 9.51g |
| |
carbs: 35.14g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
536 *
|
34%
|
fat: 24.56g |
| |
protein: 30.66g |
| |
carbs: 49.70g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
751 *
|
47%
|
fat: 25.93g |
| |
protein: 39.85g |
| |
carbs: 98.11g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1191 *
|
74%
|
fat: 43.63g |
| |
protein: 67.54g |
| |
carbs: 138.40g |
|
-
|
-
|
| Mon 29th: |
896 *
|
56%
|
fat: 32.05g |
| |
protein: 58.12g |
| |
carbs: 92.99g |
|
-
|
-
|
| Sun 28th: |
1432 *
|
90%
|
fat: 54.20g |
| |
protein: 87.20g |
| |
carbs: 152.58g |
|
-
|
-
|
